Throughout human history, men have taken pride in their physical, mental and sexual strength. However, the rapid progress observed in the last few decades has brought both positive and negative aspects to men's lives. Environmental degradation, decreased food quality, sedentary work, obesity, bad habits and new diseases - all this negatively affects male potency. The concept of "potency" includes not only erection, but also the duration and quality of sexual contact, interest in representatives of the opposite sex and a number of other factors important for normal sexual life. It has been proven that it is not only age that negatively affects male potency. And you should start worrying about this long before you retire. To do this, you must first know what affects a man's sexual power.
Main factors that negatively affect the potential
Age-related changes in the body greatly affect a man's potential. But age is far from the only factor affecting potency. First of all, this is temperament, which depends on innate qualities. A man's relationship with his partner has a huge impact on potency. Drugs, alcohol, steroids, etc. Various doping substances such as are very harmful and, of course, potency in men is weakened due to various diseases, not only those transmitted during sexual contact.
The degree of influence on the strength of a man's relationship with a woman cannot be underestimated. In some men, animal desire is activated just before the moment of sexual intimacy. In most cases, male lust gets in the way of sensitivity, causing you to forget about caress altogether. However, many women really enjoy foreplay. It is also important to get along with your partner. The degree of its impact on potency cannot be ignored.
Male potency is directly related to obesity. An overweight man's sex drive decreases. This is easily explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and the quality of erection in particular. In addition to affecting potency, obesity also leads to the development of many other diseases and generally worsens the quality of life.
The degree of influence of alcohol-containing beverages on potency should not be underestimated. It is known that alcohol primarily affects the liver. How might the liver be linked to male potency? In fact, the connection is quite strong. Alcohol disrupts the normal functioning of the liver, so the level of testosterone in the body decreases, and with regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly impairs male potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, reducing potency and leading to ejaculation disorders; It may happen very quickly or it may not happen at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, leading to impaired production of male sexual hormones and the development of impotence. Even drugs that are generally classified as "mild" (marijuana, etc. ) suppress testosterone production by disrupting hormonal levels. Using medication for a long time contributes to the development of depression. And this is already a psychological obstacle to a normal sexual life. And the more often a person becomes depressed, the less he thinks about sexual relations, which, as a result, also negatively affects male potency.
Low-quality proteins and various steroids have a negative effect on potency. People who engage in strength sports often use protein supplements and steroids to accelerate muscle growth. Most of the proteins present are harmless to the body. However, there are low-quality soybean fakes on the market. As is known, its composition includes phytoestrogen - this is a plant analogue of estrogen, i. e. female hormone. Men who regularly take such low-quality cocktails may experience an increase in female hormones. They will suppress sex hormones in a man, which will certainly lead to a decrease in libido and a deterioration in potency. Steroids also cause various hormonal disruptions, which can lead to impaired potency.
What diseases reduce potency?
Diseases of many different natures can lead to weakening of male potency. First of all, these are various endocrine diseases in which disorders are observed in the synthesis of sex hormones. This can be caused by genetic disorders, chronic diseases, injuries and tumors. An endocrinologist diagnoses such diseases. Hormonal drugs are often used in the treatment of such diseases.You can start treatment only as prescribed by a doctor; Self-medication is unacceptable here, becauseThis can only aggravate the problem.
Spinal cord, brain diseases and various neurological disorders cause a decrease in male potency. Such disorders include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative ones;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, potency disorders can develop on the background of various psychological problems:
- long-term depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with yourself or your partner;
- general malaise.
Various infectious and other diseases often cause a decrease in potency:
- parcel;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
Effect of drugs on potency
Some medications can cause sexual dysfunction and reduce potency. These drugs include various hormonal pills, such as female hormones, which are often used in cancer treatment. Potency is also negatively affected by any drugs that cause brain depression (antidepressants, narcotics, alcoholic beverages).
Even pills that people think are absolutely harmless (diuretics, acidity-reducing drugs, etc. ) can cause erectile dysfunction. Therefore, to avoid negative consequences, before using any medication, you need to carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio of benefits and side effects of a particular drug and, if necessary, choose an analogue that will not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on male sexual potency. First of all, these are healthy and quality food products. However, it is important to know that not every food has a positive effect on the reproductive system.
First of all, you need to give up foods containing animal fat. Carbohydrate consumption should also be kept to a minimum.
This is especially true for single people whose diet consists mostly of sandwiches, pasta, mayonnaise and sauces. Excess animal fats can lead to the development of atherosclerosis and impotence.
To increase your potency, consume carrots, various greens, garlic, cabbage, onions, etc. You need to include familiar foods like: To maintain your potency for as long as possible, you need to consume adequate amounts of vitamin C. It is found in black currants, lettuce, peppers, spinach, rose hips and other products.
With a deficiency of this vitamin, your health will deteriorate, cardiovascular system diseases may develop, which will inevitably lead to a decrease in the quality of sexual life.
One of the main allies of the powerful effect is seafood. They contain unsaturated fatty acids and various useful microelements, which are the "building material" of sex hormones. Oysters, which contain zinc, iodine and selenium, are especially respected.
Since ancient times, nuts, seeds of various oilseeds and vegetable oils have been actively used to strengthen male potency. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the function of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on a man's potency.
Ingredients that increase male potency are found in many products, but it is best to determine a suitable diet together with your doctor whenever possible. Being healthy!